A glossary of the health related terms on the site.

There are 53 entries in this glossary.
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Term Definition
Kung Fu

Kung Fu translates literally as 'work effort' and can be understood as putting in a sustained effort at something over a period of time. When we put in time to practice and cultivate any craft, this is kung fu. It is also a diverse system of martial arts that focus on conditioning the body to prolong life in the face of adversity. Its roots are in self defense, but its benefits extend into building vitality and strength to live a healthy life and withstand disease, keeping the body in good form to prevent debilitating diseases that may afflict us in our older age if we adhere to an unhealthy lifestyle, and building focus and discipline that we can bring into any aspect of our life.

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