Massage is an excellent method to treat tight muscles and to get relaxation if done correctly by a professional. So, for instance, if you are from or in Australia, you can visit Wayne Massage in Sydney, NSW, to get an appointment with a highly recommended wellness clinic. However, if you want to relieve your own tension at home, consider getting a deep tissue massage gun. Also known as percussion massagers or percussive guns, massage guns can help alleviate stress and soreness through wavering, quick bursts of pressure on muscle tissue. In fact, they help target specific pain points. So, if you are interested in buying a massage gun but not sure where to begin. Keep reading to find out more about how a massage gun works, how to use and choose a tool, and the top five massage guns for releasing tight muscles.
Do Deep Tissue Massage Guns Really Work?
The best massage guns help treat muscle recovery after a workout session. In any case, it is not a massage as you would get from a professional. Instead, this deep tissue massager is percussive therapy that pounds, jigs, and whacks the muscle. Generally, the best massage gun can help relieve muscle tension and soreness by improving blood flow to the area.
How To Use A Percussion Massager?
Using a percussion massage gun could not be simpler. Just switch it on, move it gradually over your muscles and allow it to do its stuff. There is no compelling reason to apply additional pressure to enjoy a successful percussive therapy.
Similar to any piece of medical tool, you must be cautious when using a massage gun. Though it usually comes with directions for safe use, just keep in mind do not turn it up to full and stick it on your neck.
Furthermore, begin at the lowest range of motion setting and avoid bone since that will hurt. Instead, focus on the big, substantial muscles such as the biceps, triceps, glutes, and thighs, and avoid using the tool for too long because it will only make things worse. Also, try not to use it on strains or injuries and inform your doctor first, especially if you have osteoporosis or hypertension.
How To Choose The Best Massage Gun?
A professional massage gun is usually expensive. Before you spend your cash, think of why you are buying one, and ensure you know what factors to consider. If you primarily want a massage gun for relaxation, a less punchy type will probably get the job done, and you will not have to spend so much.
If you are an athlete needing powerful equipment, know that the higher the number measured in millimeters, the more profound the massage gun can hit.
In any case, search for a massage gun with a decision of low, medium, and high-speed settings. These are typically estimated in rpm or ppm, which represents revolutions or percussions per minute.
Also, pick a model that accompanies different massage heads. This can be a standard ball head for greater muscle groups to cone or wedge and thumb head attachments for dealing with smaller and more sensitive areas.
Moreover, if you think of taking your percussive massage gun to the gym with you when they finally reopen, consider its portability, weight, and battery life.
How To Test a Deep Tissue Massage Gun
Some expert testers tried different massage guns over a three-week timeframe. They utilized them after undertaking various exercises, from weightlifting and racing to HIIT and boxercise.
Every massage gun was judged on its performance, both during use and a couple of days afterward, with the board recording if it eased any muscle soreness. They thought it was viable to live with, considering that it was so natural to store and clean and how loud it got at full force. They attempted any included attachments and going with applications before choosing whether or not they would suggest it to a friend.
Top Five Massage Guns
The best massage gun is the one you can use for a long time and is effective. In any case, here are the most recommendable massage guns on the market:
This incredible massage gun earned instant approval for its long, bent handle that can help you reach all your sore muscles. It demonstrated amazingly surprising and compelling, coasting across the skin without dragging for a relaxing massaging experience.
It is somewhat cumbersome, and the handle vibrates vigorously at high-speed settings. However, it accompanies a decent scope of massage heads, a complete user guide, and a robust carry case.
RENPho Massage Gun
This massage gun provides exceptional value for cash at under £100, given that it has five massaging heads. It moves quickly over your deep tissue muscle, rubbing them to extraordinary impact without causing pain. Also, the handle vibrates powerfully, particularly at full force. However, the speed settings can simply be lowered if your arm begins to hurt.
It accompanies helpful directions, yet their interpretation from Chinese is sketchy. Also, it has a USB cable for recharging its sizable battery life but no charging head.
Theragun Mini Massage Gun
This massage gun is incredible for its pocket-friendly size. It is best for relaxation and immediately easing soreness.
Additionally, it is ideal for taking to the gym, and it accompanies a travel pouch to protect it. However, you need to charge it up before you leave as the charger is hard to fit in the bag. Also, the handle can be challenging to hold, and you cannot completely cover your back, but it is a good choice for on-the-go massaging.
Theragun Elite Massage Gun
If you are willing to spend some money on a massage gun that will provide long-lasting impacts, consider this significant piece of wellness kit.
Though the Theragun Elite massage gun is a potent and effective tool, it is somehow noisy. Some experts rated its three-sided handle, which permitted them to massage a wide range of muscles with significant control. They likewise cherished its application, which leads you through warm-up and post-workout massages.
Snailax Massage Gun
Most percussion massage guns cost more than £100, making this model a smart purchase if you are looking for the best budget or are uncertain how much you will use it. Its weight is ineffectively distributed, and its thick handle is somewhat clumsy, yet it is stunningly effective.
The four massage heads can fit into the carry case, including the charger. Furthermore, it is perhaps the quietest device, so you can utilize it in the changing room without disturbing people.
The 11 Best Deep-Tissue Massagers for At-Home Relief.
Can a massage gun fill in for your therapist? Here’s what you need to know.
Quick Fixes for Sore Muscles.
Range of Motion.
What to know about deep tissue massage.