The importance of sleep is almost just the same as the importance of eating and exercise. A night of good sleep improves your well-being as well as how alert you are in the morning. Sadly, many hindrances promote sleep deprivation. If you can’t complete your hours of sleep daily, SleepClinicMelbourne.com.au suggests consulting a specialist so you can develop healthy sleep habits. Poor sleep can lead to stroke and heart disease, so be sure to seek medical advice.
Sleep is Important for Everyone
Sleep is an important habit that enables us to stay healthy. It keeps us refreshed, alert, and recharged after waking up in the morning. Lack of sleep opens the door for diseases to come into your body and attack your immune system. You can definitely feel the physical health difference between waking up after a good amount of rest versus a night of tossing and turning. According to the National Sleep Foundation, a healthy amount of sleep every night allows your brain to function correctly. This can alter your ability to think, concentrate, and process information, thus making you not just physically healthy, but also optimally well.
Sleep deprivation mostly happens in adults. This is because of their lifestyle and day-to-day tasks. Getting a good night’s sleep is particularly important if your lifestyle requires extreme physical activities and optimum health.
Adults need eight to nine hours of sleep daily. Meanwhile, teens and children need more sleep hours a night. Children below five years old need to get enough sleep for their development; specifically, they need at least 10 to 15 hours of sleep, depending on the age range.
Why You Need to Fight Sleep Deprivation
As mentioned, lack of sleep will do you no good. Not getting enough sleep is usually the primary cause of mental health problems. Unfortunately, good quality sleep is slowly decreasing, and more people are experiencing sleep loss these days.
Here are the reasons why sleep-deprived individuals should develop healthy sleep patterns from now on:
Lack of sleep alters your concentration and productivity
Not getting enough sleep will most likely keep you tired in the morning. Because of this, you will have a hard time concentrating and doing your daily tasks. Your brain will not function properly, and your performance for the day gets affected as well.
Adults should get at least 7-8 hours of sleep to keep themselves energized throughout the day.
Poor sleeping habits affect your weight
Research shows that less sleep puts you at risk of obesity. It is, in fact, one of the reasons why sudden weight gain occurs even though you do not eat much. If you want to lose a few pounds, find ways to sleep well at night.
Poor sleepers have a higher calorie intake
Your sleeping habits also affect your appetite. According to research, those who don’t get much sleep have increased appetite and therefore eat more calories.
Lack of sleep impacts your appetite hormones and is thought to cause side effects on appetite regulation. How does this happen? When you don’t get quality sleep, your body releases a higher amount of ghrelin (the hormone that promotes appetite) and reduces leptin production (the hormone that suppresses appetite).
Sleep deprivation reduces athletic performance
If you are an athlete and you notice a significant decline in your performance, chances are you are sleep-deprived. Athletes need to get enough sleep to help them maintain a healthy weight and prevent diseases that affect the immune system. Plus, you will probably get tired quickly.
You may have a higher risk of high blood pressure
Experts also conclude that poor sleeping habits can also result in high blood pressure. If you sleep shortly every day, your blood pressure may rise significantly. If you already have a problem with your blood pressure, you might experience worse symptoms with a lack of sleep.
Importance Of Sleep : How many Hours of Sleep do you Need?
Our sleep needs vary according to age. The younger you are, the more you need to get proper sleep. Infants ages 0-3 months should get 14 to 1 hours of sleep every day. Babies from 4-11 months need to have 12-15 hours, toddlers and preschoolers need 10-14 hours, and teenagers must have 8-10 hours of sleep daily. Ask your kids to go to bed early so they can complete the required sleeping hours for their age.
Furthermore, adults need to sleep for at least 7-9 hours. Studies show that adults can function well in work and school when they are well-rested. A person’s mood also gets affected significantly. So to maintain a good mood in the office, be sure that you slept well at night.
Diseases and Disorders related to Sleep deprivation
One study shows that several conditions are primarily linked with poor sleep. The list includes:
- heart disease
Sadly, these diseases require long-term treatments and might result in a shorter life span.
People with sleep disorders should address the issue promptly. Letting your sleep disorder take over your life is like putting your health on the line. For your reference, here are some of the disorders that affect your quality of sleep:
- sleep apnea
- restless leg syndrome
Tips to Sleep Well
Sometimes, no matter how hard you try to fall asleep, it’s just complicated and unattainable. You switch positions, turn off the light, drank warm milk, avoided using gadgets, and yet, and you still can’t fall asleep. Your brain won’t stop sending you random thoughts, and your body doesn’t want to cooperate. What should you do? Check out these tips below:
- Practice a sleep schedule. Sleep at a specified time and wake up when your alarm clock strikes. Over time, your body will adapt to the practice and do it naturally.
- Avoid sleeping while you are hungry or full. Hunger will only force you to get out of bed in the wee hours, while fullness will make it hard for you to sleep.
- Make your room conducive to sleep.
- Avoid caffeine in the afternoon.
- Minimize daytime naps.
- Exercise in the morning.
10 Reasons Why Good Sleep Is Important (https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#1.-Poor-sleep-is-linked-to-higher-body-weight)
Sleep tips: 6 steps to better sleep (https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379)
Why Do We Need Sleep? (https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep)